Albert Maher 4x2000m/3:00r row
8,000m
Meters
28:14.0
Time
1:45.8
Pace
621
Calories
153
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 40:14.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 126 |
September 11, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.0 | 8,000m | 1:45.8 | 295 | 1314 | 24 | 153 |
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 21 | 136 |
| 6:32.5 | 2,000m | 1:38.1 | 370 | 1574 | 29 | 170 |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 20 | 147 |
| 6:56.6 | 2,000m | 1:44.1 | 310 | 1366 | 24 | 158 |
| r1,024m |
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Workout Graph
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