Albert Maher 2x10000m/4:00r BikeErg
20,000m
Meters
33:20.7
Time
1:40.0
Pace
835
Calories
151
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,516m |
| Overall Time | 41:20.7 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| RPM | 92 |
| Revolution Count | 3299 |
| Power/kg | 3.67 |
| Drag Factor | 97 |
October 15, 2021 17:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:20.7 | 20,000m | 1:40.0 | 350 | 1503 | 92 | 151 |
| 16:44.5 | 10,000m | 1:40.4 | 345 | 1488 | 93 | 148 |
| 16:36.2 | 10,000m | 1:39.6 | 354 | 1518 | 91 | 153 |
| r1,516m |
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Workout Graph
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