Albert Maher 3x4000m/2:00r row
12,000m
Meters
44:38.1
Time
1:51.5
Pace
866
Calories
138
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,503m |
| Overall Time | 50:38.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 130 |
October 14, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.1 | 12,000m | 1:51.5 | 252 | 1166 | 19 | 138 |
| 14:51.7 | 4,000m | 1:51.4 | 253 | 1169 | 19 | 135 |
| 14:54.8 | 4,000m | 1:51.8 | 250 | 1160 | 19 | 141 |
| 14:51.6 | 4,000m | 1:51.4 | 253 | 1170 | 19 | 137 |
| r503m |
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Workout Graph
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