Albert Maher 4x3000m/1:30r row
12,000m
Meters
44:25.1
Time
1:51.0
Pace
872
Calories
135
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,213m |
| Overall Time | 50:25.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 125 |
October 05, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.1 | 12,000m | 1:51.0 | 256 | 1179 | 19 | 135 |
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 19 | 132 |
| 11:06.7 | 3,000m | 1:51.1 | 255 | 1177 | 19 | 136 |
| 11:06.6 | 3,000m | 1:51.1 | 255 | 1178 | 19 | 136 |
| 11:06.1 | 3,000m | 1:51.0 | 256 | 1180 | 19 | 136 |
| r213m |
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Workout Graph
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