Albert Maher 2x3000m/1:30r row
6,000m
Meters
22:22.5
Time
1:51.8
Pace
432
Calories
141
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 25:22.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 127 |
October 23, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 6,000m | 1:51.8 | 250 | 1160 | 19 | 141 |
| 11:08.1 | 3,000m | 1:51.3 | 254 | 1172 | 19 | 141 |
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 19 | 141 |
| r1,179m |
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Workout Graph
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