Albert Maher 3000m row
3,000m
Meters
10:25.1
Time
1:44.1
Pace
236
Calories
157
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 127 |
October 27, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 3,000m | 1:44.1 | 310 | 1365 | 24 | 157 |
| 2:03.5 | 600m | 1:42.9 | 321 | 1405 | 25 | 146 |
| 2:05.2 | 1,200m | 1:44.3 | 308 | 1360 | 24 | 154 |
| 2:05.2 | 1,800m | 1:44.3 | 308 | 1360 | 24 | 159 |
| 2:05.5 | 2,400m | 1:44.5 | 306 | 1353 | 24 | 162 |
| 2:05.5 | 3,000m | 1:44.5 | 306 | 1353 | 24 | 164 |
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Workout Graph
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