Albert Maher 30:00 row
8,603m
Meters
30:00.0
Time
1:44.6
Pace
674
Calories
159
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 133 |
November 07, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,603m | 1:44.6 | 306 | 1352 | 24 | 159 |
| 6:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 24 | 147 |
| 12:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 25 | 161 |
| 18:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 24 | 159 |
| 24:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 24 | 164 |
| 30:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 25 | 167 |
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Workout Graph
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