Albert Maher 2x4000m/2:00r row
8,000m
Meters
29:33.8
Time
1:50.8
Pace
582
Calories
137
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 33:33.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 126 |
November 15, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.8 | 8,000m | 1:50.8 | 257 | 1184 | 19 | 137 |
| 14:46.8 | 4,000m | 1:50.8 | 257 | 1184 | 19 | 135 |
| 14:47.0 | 4,000m | 1:50.8 | 257 | 1183 | 19 | 138 |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.