Albert Maher 6x1500m/3:00r row
9,000m
Meters
30:42.5
Time
1:42.3
Pace
727
Calories
160
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,607m |
| Overall Time | 48:42.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
November 18, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.5 | 9,000m | 1:42.3 | 326 | 1423 | 24 | 160 |
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 20 | 141 |
| 5:04.6 | 1,500m | 1:41.5 | 334 | 1450 | 24 | 163 |
| 5:04.4 | 1,500m | 1:41.4 | 335 | 1453 | 25 | 161 |
| 5:04.0 | 1,500m | 1:41.3 | 336 | 1457 | 25 | 165 |
| 5:03.3 | 1,500m | 1:41.1 | 339 | 1465 | 25 | 165 |
| 5:00.1 | 1,500m | 1:40.0 | 350 | 1503 | 25 | 167 |
| r1,607m |
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Workout Graph
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