Albert Maher 3x4000m/2:00r row
12,000m
Meters
44:42.0
Time
1:51.7
Pace
865
Calories
139
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,355m |
| Overall Time | 50:42.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 129 |
December 01, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.0 | 12,000m | 1:51.7 | 251 | 1163 | 19 | 139 |
| 14:56.1 | 4,000m | 1:52.0 | 249 | 1157 | 19 | 138 |
| 14:56.7 | 4,000m | 1:52.0 | 249 | 1155 | 19 | 138 |
| 14:49.2 | 4,000m | 1:51.1 | 255 | 1177 | 19 | 142 |
| r355m |
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Workout Graph
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