Albert Maher 1x5000m/1:30r row
5,000m
Meters
18:55.8
Time
1:53.5
Pace
354
Calories
140
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,013m |
| Overall Time | 20:25.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 129 |
November 30, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.8 | 5,000m | 1:53.5 | 239 | 1122 | 19 | 140 |
| 18:55.8 | 5,000m | 1:53.5 | 239 | 1122 | 19 | 140 |
| r13m |
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Workout Graph
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