Albert Maher v4000m/4:00r...4 row
10,000m
Meters
34:41.7
Time
1:44.0
Pace
789
Calories
104
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,821m |
| Overall Time | 44:41.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 131 |
December 04, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:41.7 | 10,000m | 1:44.0 | 310 | 1368 | 25 | 104 | |
| 13:56.4 | 4,000m | 1:44.5 | 306 | 1354 | 25 | 104 | |
| r: 4:00 | 305m | ||||||
| 10:26.8 | 3,000m | 1:44.4 | 307 | 1356 | 25 | ||
| r: 3:00 | 128m | ||||||
| 6:55.0 | 2,000m | 1:43.7 | 313 | 1378 | 24 | ||
| r: 2:00 | 223m | ||||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 24 | ||
| r: 1:00 | 165m | ||||||
| r821m |
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Workout Graph
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