Albert Maher 3x4000m/2:00r row
12,000m
Meters
44:18.8
Time
1:50.7
Pace
875
Calories
139
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,275m |
| Overall Time | 50:18.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 130 |
December 10, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.8 | 12,000m | 1:50.7 | 257 | 1185 | 19 | 139 |
| 14:47.9 | 4,000m | 1:50.9 | 256 | 1181 | 19 | 138 |
| 14:47.6 | 4,000m | 1:50.9 | 256 | 1181 | 19 | 143 |
| 14:43.3 | 4,000m | 1:50.4 | 260 | 1194 | 19 | 136 |
| r275m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.