Albert Maher 12000m row
12,000
Meters
42:37.8
Time
1:46.5
Pace
914
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 128 |
December 28, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:37.8 | 12,000 | 1:46.5 | 289 | 1295 | 914 | 23 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 76 | 22 |
| 3:33.7 | 2,000 | 1:46.8 | 287 | 1287 | 76 | 22 |
| 3:31.9 | 3,000 | 1:45.9 | 294 | 1312 | 77 | 24 |
| 3:33.2 | 4,000 | 1:46.6 | 289 | 1294 | 76 | 23 |
| 3:33.3 | 5,000 | 1:46.6 | 289 | 1292 | 76 | 23 |
| 3:33.5 | 6,000 | 1:46.7 | 288 | 1290 | 76 | 23 |
| 3:33.2 | 7,000 | 1:46.6 | 289 | 1294 | 76 | 22 |
| 3:32.8 | 8,000 | 1:46.4 | 291 | 1300 | 76 | 23 |
| 3:33.6 | 9,000 | 1:46.8 | 287 | 1288 | 76 | 22 |
| 3:33.6 | 10,000 | 1:46.8 | 287 | 1288 | 76 | 22 |
| 3:34.2 | 11,000 | 1:47.1 | 285 | 1280 | 76 | 22 |
| 3:31.3 | 12,000 | 1:45.6 | 297 | 1321 | 77 | 22 |
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Workout Graph
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