Albert Maher 4x1500m/3:00r row
6,000m
Meters
20:07.5
Time
1:40.6
Pace
495
Calories
65
Heart Rate
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 32:07.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 134 |
January 07, 2022 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 6,000m | 1:40.6 | 344 | 1482 | 27 | 65 |
| 4:57.4 | 1,500m | 1:39.1 | 359 | 1536 | 28 | 92 |
| 4:56.1 | 1,500m | 1:38.7 | 364 | 1552 | 28 | 38 |
| 4:59.3 | 1,500m | 1:39.7 | 352 | 1513 | 28 | 72 |
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 24 | 58 |
| r2,060m |
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Workout Graph
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