Albert Maher 5x1500m/3:30r row
7,500m
Meters
25:11.4
Time
1:40.7
Pace
617
Calories
125
Heart Rate
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,888m |
| Overall Time | 42:41.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 134 |
January 17, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.4 | 7,500m | 1:40.7 | 342 | 1477 | 24 | 125 |
| 5:04.4 | 1,500m | 1:41.4 | 335 | 1453 | 24 | 118 |
| 5:03.3 | 1,500m | 1:41.1 | 339 | 1465 | 24 | 146 |
| 5:02.7 | 1,500m | 1:40.9 | 341 | 1472 | 24 | 125 |
| 5:02.1 | 1,500m | 1:40.7 | 343 | 1479 | 24 | 118 |
| 4:59.0 | 1,500m | 1:39.6 | 354 | 1516 | 25 | 118 |
| r2,388m |
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Workout Graph
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