Albert Maher 4x2500m/1:30r row
10,000m
Meters
36:08.3
Time
1:48.4
Pace
749
Calories
119
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,523m |
| Overall Time | 42:08.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 133 |
January 18, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.3 | 10,000m | 1:48.4 | 275 | 1245 | 19 | 119 |
| 9:05.4 | 2,500m | 1:49.0 | 270 | 1228 | 19 | 117 |
| 9:01.8 | 2,500m | 1:48.3 | 275 | 1246 | 19 | 119 |
| 9:03.1 | 2,500m | 1:48.6 | 273 | 1239 | 19 | 120 |
| 8:57.9 | 2,500m | 1:47.5 | 281 | 1267 | 19 | 119 |
| r523m |
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Workout Graph
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