Albert Maher v4000m/4:00r...4 row
10,000m
Meters
34:48.4
Time
1:44.4
Pace
786
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,805m |
| Overall Time | 44:48.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 135 |
January 26, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.4 | 10,000m | 1:44.4 | 307 | 1357 | 24 | |
| 13:57.8 | 4,000m | 1:44.7 | 305 | 1348 | 24 | |
| r: 4:00 | 173m | |||||
| 10:28.8 | 3,000m | 1:44.8 | 304 | 1346 | 24 | |
| r: 3:00 | 235m | |||||
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 24 | |
| r: 2:00 | 192m | |||||
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 25 | |
| r: 1:00 | 205m | |||||
| r805m |
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Workout Graph
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