Albert Maher 3x2000m/3:00r BikeErg
6,000m
Meters
9:19.4
Time
1:33.2
Pace
276
Calories
| Rest Distance | 3,044m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 18:19.4 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| RPM | 89 |
| Revolution Count | 1295 |
| Power/kg | 4.53 |
| Drag Factor | 90 |
January 29, 2022 12:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.4 | 6,000m | 1:33.2 | 432 | 1786 | 89 | |
| 3:06.0 | 2,000m | 1:33.0 | 435 | 1797 | 89 | |
| 3:07.6 | 2,000m | 1:33.8 | 424 | 1759 | 88 | |
| 3:05.7 | 2,000m | 1:32.8 | 437 | 1804 | 90 | |
| r3,044m |
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Workout Graph
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