Albert Maher 4x2500m/1:30r row
10,000m
Meters
36:09.1
Time
1:48.4
Pace
748
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,422m |
| Overall Time | 42:09.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 133 |
January 25, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.1 | 10,000m | 1:48.4 | 274 | 1244 | 20 | |
| 9:08.1 | 2,500m | 1:49.6 | 266 | 1214 | 20 | |
| 9:05.7 | 2,500m | 1:49.1 | 269 | 1226 | 20 | |
| 9:03.1 | 2,500m | 1:48.6 | 273 | 1239 | 20 | |
| 8:52.2 | 2,500m | 1:46.4 | 290 | 1298 | 20 | |
| r422m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.