Albert Maher 1100m row
1,100m
Meters
4:11.4
Time
1:54.2
Pace
76
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 133 |
February 11, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.4 | 1,100m | 1:54.2 | 235 | 1107 | 20 |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 21 |
| 1:08.1 | 600m | 1:53.5 | 239 | 1123 | 19 |
| 1:08.1 | 900m | 1:53.5 | 239 | 1123 | 18 |
| 0:45.0 | 1,100m | 1:52.5 | 246 | 1146 | 20 |
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Workout Graph
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