Albert Maher 20:00 row
5,488
Meters
20:00.0
Time
1:49.3
Pace
405
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 128 |
February 15, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,488 | 1:49.3 | 268 | 1221 | 405 | 21 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 78 | 20 |
| 8:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 79 | 20 |
| 12:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 85 | 22 |
| 16:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 82 | 22 |
| 20:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 81 | 23 |
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Workout Graph
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