Albert Maher 20:00 row
5,421
Meters
20:00.0
Time
1:50.6
Pace
394
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 130 |
February 17, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,421 | 1:50.6 | 258 | 1182 | 394 | 21 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 19 |
| 8:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 79 | 21 |
| 12:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 83 | 22 |
| 16:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 78 | 22 |
| 20:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 80 | 22 |
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Workout Graph
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