Albert Maher 3x1500m/3:00r row
4,500m
Meters
14:53.0
Time
1:39.2
Pace
378
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 23:53.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 130 |
February 24, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 4,500m | 1:39.2 | 358 | 1533 | 27 | |
| 4:59.2 | 1,500m | 1:39.7 | 353 | 1514 | 26 | |
| 4:59.0 | 1,500m | 1:39.6 | 354 | 1516 | 27 | |
| 4:54.8 | 1,500m | 1:38.2 | 369 | 1569 | 29 | |
| r683m |
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Workout Graph
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