Albert Maher 4x4:00/3:00r row
4,878m
Meters
16:00.0
Time
1:38.4
Pace
414
Calories
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 28:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 129 |
June 11, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,878m | 1:38.4 | 367 | 1564 | 28 | |
| 4:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 28 | |
| 4:00.0 | 1,216m | 1:38.6 | 364 | 1553 | 28 | |
| 4:00.0 | 1,217m | 1:38.6 | 365 | 1556 | 28 | |
| 4:00.0 | 1,227m | 1:37.7 | 374 | 1587 | 28 | |
| r1,561m |
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Workout Graph
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