Albert Maher 6x2000m/3:30r BikeErg
12,000m
Meters
19:26.3
Time
1:37.1
Pace
521
Calories
| Rest Distance | 6,023m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 18,023m |
| Overall Time | 40:26.3 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| RPM | 89 |
| Revolution Count | 2628 |
| Power/kg | 4 |
| Drag Factor | 109 |
July 02, 2022 17:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:26.3 | 12,000m | 1:37.1 | 381 | 1612 | 89 | |
| 3:12.1 | 2,000m | 1:36.0 | 395 | 1659 | 93 | |
| 3:11.1 | 2,000m | 1:35.5 | 401 | 1680 | 90 | |
| 3:12.3 | 2,000m | 1:36.1 | 394 | 1655 | 90 | |
| 3:09.7 | 2,000m | 1:34.8 | 410 | 1711 | 91 | |
| 3:14.1 | 2,000m | 1:37.0 | 383 | 1617 | 89 | |
| 3:27.1 | 2,000m | 1:43.5 | 315 | 1384 | 83 | |
| r6,023m |
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Workout Graph
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