Albert Maher 5x5000m/2:00r BikeErg
25,000m
Meters
42:47.2
Time
1:42.6
Pace
1003
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 26,013m |
| Overall Time | 52:47.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 93 |
| Revolution Count | 4128 |
| Power/kg | 3.39 |
| Drag Factor | 85 |
June 26, 2022 12:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:47.2 | 25,000m | 1:42.6 | 323 | 1412 | 93 | |
| 8:38.2 | 5,000m | 1:43.6 | 314 | 1382 | 92 | |
| 8:35.0 | 5,000m | 1:43.0 | 320 | 1402 | 92 | |
| 8:34.2 | 5,000m | 1:42.8 | 322 | 1407 | 93 | |
| 8:32.5 | 5,000m | 1:42.5 | 325 | 1418 | 93 | |
| 8:27.2 | 5,000m | 1:41.4 | 335 | 1453 | 94 | |
| r1,013m |
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Workout Graph
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