Albert Maher v4000m/4:00r...4 row
10,000m
Meters
34:47.2
Time
1:44.3
Pace
786
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,505m |
| Overall Time | 44:47.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 122 |
August 11, 2022 13:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.2 | 10,000m | 1:44.3 | 308 | 1359 | 25 | |
| 13:57.7 | 4,000m | 1:44.7 | 305 | 1349 | 25 | |
| r: 4:00 | 121m | |||||
| 10:28.3 | 3,000m | 1:44.7 | 305 | 1349 | 25 | |
| r: 3:00 | 99m | |||||
| 6:56.6 | 2,000m | 1:44.1 | 310 | 1366 | 25 | |
| r: 2:00 | 125m | |||||
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 26 | |
| r: 1:00 | 160m | |||||
| r505m |
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Workout Graph
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