Albert Maher 3x4000m/2:00r row
12,000m
Meters
44:31.2
Time
1:51.3
Pace
869
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,118m |
| Overall Time | 50:31.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 122 |
August 20, 2022 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.2 | 12,000m | 1:51.3 | 254 | 1173 | 20 | |
| 14:51.6 | 4,000m | 1:51.4 | 253 | 1170 | 20 | |
| 14:51.3 | 4,000m | 1:51.4 | 253 | 1171 | 20 | |
| 14:48.3 | 4,000m | 1:51.0 | 256 | 1179 | 20 | |
| r118m |
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Workout Graph
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