Albert Maher 3x4000m/1:30r row
12,000m
Meters
43:50.6
Time
1:49.6
Pace
886
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,294m |
| Overall Time | 48:20.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 134 |
August 23, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.6 | 12,000m | 1:49.6 | 266 | 1214 | 21 | |
| 14:32.5 | 4,000m | 1:49.0 | 270 | 1228 | 22 | |
| 14:30.4 | 4,000m | 1:48.8 | 272 | 1235 | 22 | |
| 14:47.7 | 4,000m | 1:50.9 | 256 | 1181 | 21 | |
| r294m |
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Workout Graph
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