Albert Maher v10:00/r...6 row
12,526m
Meters
45:00.0
Time
1:47.7
Pace
950
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,515m |
| Overall Time | 54:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 126 |
August 28, 2022 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,526m | 1:47.7 | 280 | 1262 | 24 | |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 20 | |
| 5:00.0 | 1,507m | 1:39.5 | 355 | 1521 | 28 | |
| r: 3:00 | 148m | |||||
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 20 | |
| 5:00.0 | 1,508m | 1:39.4 | 356 | 1523 | 28 | |
| r: 3:00 | 183m | |||||
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 20 | |
| 5:00.0 | 1,512m | 1:39.2 | 358 | 1533 | 29 | |
| r: 3:00 | 658m | |||||
| r989m |
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Workout Graph
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