Albert Maher 3x10:00/3:00r row
8,455m
Meters
30:00.0
Time
1:46.4
Pace
648
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 39:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 125 |
August 30, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,455m | 1:46.4 | 290 | 1298 | 22 | |
| 10:00.0 | 2,813m | 1:46.6 | 289 | 1293 | 22 | |
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 23 | |
| 10:00.0 | 2,827m | 1:46.1 | 293 | 1307 | 23 | |
| r552m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.