Albert Maher v5000m/2:00r...3 row
12,000m
Meters
42:56.9
Time
1:47.3
Pace
910
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,225m |
| Overall Time | 46:26.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 130 |
September 01, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.9 | 12,000m | 1:47.3 | 283 | 1273 | 23 | |
| 17:47.8 | 5,000m | 1:46.7 | 287 | 1289 | 24 | |
| r: 2:00 | 152m | |||||
| 14:14.9 | 4,000m | 1:46.8 | 287 | 1287 | 24 | |
| r: 1:30 | 73m | |||||
| 10:54.2 | 3,000m | 1:49.0 | 270 | 1229 | 22 | |
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.