Albert Maher 5x2000m/1:30r row
10,000m
Meters
38:11.1
Time
1:54.5
Pace
699
Calories
128
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,222m |
| Overall Time | 45:41.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 18 |
| Stroke Count | 695 |
| Drag Factor | 129 |
October 17, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.1 | 10,000m | 1:54.5 | 233 | 1101 | 18 | 128 |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 18 | 126 |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 18 | 129 |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 18 | 129 |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 18 | 128 |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 18 | 131 |
| r222m |
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Workout Graph
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