Albert Maher 5x1500m/4:00r row
7,500m
Meters
26:47.3
Time
1:47.1
Pace
569
Calories
142
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,786m |
| Overall Time | 46:47.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 128 |
October 18, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.3 | 7,500m | 1:47.1 | 284 | 1279 | 22 | 142 |
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 22 | 142 |
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 22 | 143 |
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 22 | 143 |
| 5:21.8 | 1,500m | 1:47.2 | 284 | 1275 | 22 | 143 |
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 22 | 143 |
| r1,286m |
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Workout Graph
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