Albert Maher 3x15:00/1:30r BikeErg
25,070m
Meters
45:00.0
Time
1:47.6
Pace
947
Calories
89
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 25,492m |
| Overall Time | 49:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 95 |
| Revolution Count | 4278 |
| Power/kg | 2.94 |
| Drag Factor | 68 |
October 19, 2022 12:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 25,070m | 1:47.6 | 280 | 1264 | 95 | 89 |
| 15:00.0 | 8,336m | 1:47.9 | 278 | 1257 | 95 | 0 |
| 15:00.0 | 8,382m | 1:47.3 | 283 | 1273 | 95 | 133 |
| 15:00.0 | 8,352m | 1:47.7 | 280 | 1262 | 95 | 136 |
| r422m |
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Workout Graph
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