Albert Maher v11:00/r...6 row
11,991m
Meters
45:00.0
Time
1:52.5
Pace
865
Calories
144
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,358m |
| Overall Time | 54:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 122 |
October 20, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,991m | 1:52.5 | 245 | 1144 | 22 | 144 | |
| 11:00.0 | 2,848m | 1:55.8 | 225 | 1074 | 18 | 129 | |
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 26 | 159 | |
| r: 3:00 | 132m | ||||||
| 11:00.0 | 2,777m | 1:58.8 | 209 | 1017 | 18 | 129 | |
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 26 | 158 | |
| r: 3:00 | 61m | ||||||
| 11:00.0 | 2,782m | 1:58.6 | 210 | 1021 | 18 | 130 | |
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 26 | 162 | |
| r: 3:00 | 174m | ||||||
| r367m |
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Workout Graph
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