Albert Maher 3x12:40/1:30r row
9,999m
Meters
38:00.0
Time
1:54.0
Pace
704
Calories
134
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,087m |
| Overall Time | 42:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 123 |
October 21, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,999m | 1:54.0 | 236 | 1112 | 18 | 134 |
| 12:40.0 | 3,341m | 1:53.7 | 238 | 1118 | 19 | 131 |
| 12:40.0 | 3,335m | 1:53.9 | 237 | 1114 | 18 | 135 |
| 12:40.0 | 3,323m | 1:54.3 | 234 | 1105 | 18 | 136 |
| r88m |
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Workout Graph
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