Albert Maher 7x0:30/1:30r row
1,141m
Meters
3:30.0
Time
1:32.0
Pace
104
Calories
142
Heart Rate
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,293m |
| Overall Time | 14:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 125 |
October 23, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,141m | 1:32.0 | 449 | 1845 | 32 | 142 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 130 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 142 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 142 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 148 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 145 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 144 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 144 |
| r2,152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.