Albert Maher v0:30/1:30r...7 row
1,154m
Meters
3:30.0
Time
1:30.9
Pace
106
Calories
138
Heart Rate
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,512m |
| Overall Time | 14:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1899 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 125 |
October 23, 2022 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,154m | 1:30.9 | 465 | 1899 | 32 | 138 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 125 | |
| r: 1:30 | 351m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 136 | |
| r: 1:30 | 344m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 137 | |
| r: 1:30 | 352m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 140 | |
| r: 1:30 | 361m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 143 | |
| r: 1:30 | 329m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 141 | |
| r: 1:30 | 349m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 144 | |
| r: 1:30 | 272m | ||||||
| r2,358m |
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