Albert Maher 20:00 row
5,214m
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
134
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 125 |
October 25, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 20 | 134 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 18 | 117 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 19 | 126 |
| 12:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 22 | 140 |
| 16:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 22 | 144 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 | 146 |
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Workout Graph
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