Albert Maher 4x1500m/4:00r row
6,000m
Meters
20:56.7
Time
1:44.7
Pace
469
Calories
149
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 36:56.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 126 |
October 25, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 6,000m | 1:44.7 | 305 | 1348 | 24 | 149 |
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 24 | 153 |
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 24 | 150 |
| 5:14.1 | 1,500m | 1:44.7 | 305 | 1349 | 24 | 148 |
| 5:12.9 | 1,500m | 1:44.3 | 308 | 1361 | 24 | 148 |
| r1,073m |
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Workout Graph
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