Albert Maher 5x2000m/1:30r row
10,000m
Meters
39:07.3
Time
1:57.3
Pace
680
Calories
136
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,146m |
| Overall Time | 46:37.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 141 |
October 26, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.3 | 10,000m | 1:57.3 | 216 | 1045 | 18 | 136 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 18 | 137 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 18 | 134 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 18 | 136 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 18 | 136 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 18 | 137 |
| r146m |
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Workout Graph
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