Albert Maher v10:00/r...6 row
12,082m
Meters
45:00.0
Time
1:51.7
Pace
884
Calories
147
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,608m |
| Overall Time | 54:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 125 |
October 28, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,082m | 1:51.7 | 251 | 1163 | 22 | 147 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 18 | 130 | |
| 5:00.0 | 1,503m | 1:39.8 | 352 | 1511 | 26 | 164 | |
| r: 3:00 | 122m | ||||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 18 | 129 | |
| 5:00.0 | 1,506m | 1:39.6 | 354 | 1519 | 26 | 165 | |
| r: 3:00 | 188m | ||||||
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 18 | 130 | |
| 5:00.0 | 1,515m | 1:39.0 | 361 | 1541 | 26 | 165 | |
| r: 3:00 | 216m | ||||||
| r526m |
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Workout Graph
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