Albert Maher 20:00 row
5,200m
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
130
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 124 |
October 30, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,200m | 1:55.3 | 228 | 1084 | 20 | 130 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 18 | 113 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 19 | 124 |
| 12:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 23 | 136 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 21 | 142 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 21 | 136 |
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Workout Graph
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