Albert Maher 5x0:45/1:30r row
1,237m
Meters
3:45.0
Time
1:30.9
Pace
116
Calories
146
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,537m |
| Overall Time | 11:15.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 125 |
October 30, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,237m | 1:30.9 | 465 | 1901 | 32 | 146 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 32 | 134 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 32 | 146 |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 32 | 150 |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 33 | 152 |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 32 | 151 |
| r1,300m |
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Workout Graph
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