Albert Maher 5x0:45/1:30r row
1,259m
Meters
3:45.0
Time
1:29.3
Pace
121
Calories
146
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,615m |
| Overall Time | 11:15.0 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 124 |
October 30, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,259m | 1:29.3 | 491 | 1988 | 32 | 146 |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 32 | 135 |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 32 | 143 |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 33 | 148 |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 33 | 152 |
| 0:45.0 | 257m | 1:27.5 | 522 | 2095 | 33 | 156 |
| r1,356m |
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Workout Graph
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