Albert Maher 5x2000m/1:30r row
10,000m
Meters
38:21.8
Time
1:55.0
Pace
694
Calories
132
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,250m |
| Overall Time | 45:51.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 124 |
October 31, 2022 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.8 | 10,000m | 1:55.0 | 230 | 1090 | 18 | 132 |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 18 | 132 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 18 | 132 |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 18 | 132 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 18 | 133 |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 18 | 134 |
| r250m |
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Workout Graph
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