Albert Maher 20:00 row
5,212m
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
128
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 126 |
November 01, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,212m | 1:55.1 | 229 | 1089 | 20 | 128 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 18 | 109 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 19 | 122 |
| 12:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 | 134 |
| 16:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 22 | 141 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 | 138 |
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Workout Graph
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