Albert Maher 3x1500m/4:00r row
4,500m
Meters
15:11.6
Time
1:41.2
Pace
368
Calories
164
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 27:11.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 127 |
November 01, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 4,500m | 1:41.2 | 337 | 1459 | 24 | 164 |
| 5:05.3 | 1,500m | 1:41.7 | 332 | 1442 | 24 | 162 |
| 5:04.6 | 1,500m | 1:41.5 | 334 | 1450 | 24 | 165 |
| 5:01.7 | 1,500m | 1:40.5 | 344 | 1484 | 24 | 166 |
| r793m |
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Workout Graph
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